We welcome all Roselea FC registered Senior Men to join our 8 week Preseason Strength and Conditioning.

Please register for Group 1 OR Group 2.

Group 1 – 8 Week Strength & Conditioning Program plus assessment Assessment

Group 2 – Fitness assessment Only

Starting Monday 10 February to Monday 2 March at Muirfield High School, North Rocks 7.00 -8.00pm .

Continuing Monday 9 March to Monday 30 March at Harold West Oval 7.15 -8.15pm

The Program is being run in association with:
Assoc. Professor Steve Cobley (PhD; CPsychol)
Faculty of Health Sciences, Sydney Uni.

Dennis Parlevliet, Physio Fitness Castlehill

Location

Muirfield High School